Choosing a therapist can be a difficult issue and is often based on a internet search or a referral from a trusted source. But going beyond that, why would you pick Dr. Kraft?
Experience matters a great deal in psychotherapy. All therapists have to listen to you, but going beyond basic listening is what will help you to get to your issues better and faster.
Mental health professionals with a doctorate in mental health begin their practice with more training and exprience than those with a Masters degree. Dr. Kraft's degree is in Counseling Psychology and he completed a year long intership in a VA Hospital.
Extensive training is important when going to see someone with your problems and issues. Dr. Kraft has been involved in extensive training after he finished his doctorate. This has included workshops, regular supervision with high quality professionals, as well as going through his own therapy and analysis.
All therapists get trained in the basics and, hopefully, can provide you with objectivity and help. Extensive training and experience make Dr. Kraft a therapist that is the better choice.
Sleep:
Sometimes sleep becomes a problem, many times because of the stresses in our lives. There are a number of things that affect sleep and you may need to change a number of them to get yourself back on track. omahatherapy.com/info.html has a page where I write some of the main points that you will find about getting better sleep.
